{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F23%2F204812\" title=\"2017\u5e7411\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"published":"2017-11-23 20:48:12","author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/23/204812","description":"Nov 23, 2017: Legs, 00:50:23 Squat: 69.5kg, 10, 10, 10 reps Side squat: 69.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Hip thrust: 72kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10-L10-R1\u2026","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e7411\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/"}