{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","provider_name":"Hatena Blog","version":"1.0","title":"2017\u5e7411\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F24%2F123333\" title=\"2017\u5e7411\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u8155"],"url":"https://cardamine-scu.hatenablog.com/entry/2017/11/24/123333","description":"Nov 24, 2017: Arms, 00:12:16 Dumbbell bent over triceps extension: 15*2kg, 10, 10, 10 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 7.5kg, R15, L15, R15, L15, R15, L15 reps \u4eca\u671d\u306f\u65e9\u8d77\u304d\u3067\u304d\u305f\u306e\u3067\uff0c10\u5206\u5c11\u3005\u4f59\u88d5\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u4eee\u7720\u3068\u3044\u3046\u306e\u3082\u4e00\u7b56\u3067\u3057\u3087\u3046\u304c\uff0c\u518d\u5ea6\u8d77\u304d\u3089\u308c\u308b\u81ea\u4fe1\u3082\u306a\u3044\u306e\u3067\uff0c\u8155\u3092\u935b\u3048\u308b\u4e8b\u306b\u3057\u307e\u3057\u305f\uff0e \u81553\u7a2e\u76ee\u306f\u3059\u3063\u304b\u308a\u5b9a\u756a\u3067\u3059\u304c\uff0c\u6c17\u304c\u304b\u308a\u306a\u306e\u306f\u30d9\u30f3\u30c8\u30aa\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-11-24 12:33:33","height":"190","provider_url":"https://hatena.blog","type":"rich"}