{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F25%2F082200\" title=\"2017\u5e7411\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec"],"type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","image_url":null,"width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","title":"2017\u5e7411\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/25/082200","version":"1.0","published":"2017-11-25 08:22:00","description":"Oct 29, 2017: Waist and Neck, 00:16:29 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30, L30, R30, L30 secs \u4eca\u65e5\u306f\u30db\u30c6\u30eb\u5185\u306e\u305f\u3081\u3001\u81ea\u91cd\u306e\u307f\u3067\u51fa\u6765\u308b\u3053\u3068\u3092\u884c\u3044\u307e\u3057\u305f\u3002 \u660e\u65e5\u3082\u540c\u3058\u3053\u3068\u3092\u884c\u3046\u3064\u3082\u2026","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}