{"categories":["\u7b4b\u30c8\u30ec","\u80a9"],"version":"1.0","published":"2017-11-28 18:58:08","width":"100%","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F28%2F185808\" title=\"2017\u5e7411\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/28/185808","description":"Nov 28, 2017: Shoulders, 00:31:05 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Seated military press: 38.5kg, 10, 8, 5 reps, 15*2kg, 7 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps \u4eca\u65e5\u306f\u811a\u3092\u935b\u3048\u308b\u4e88\u5b9a\u3067\u3057\u305f\u304c\uff0c\u30ab\u30fc\u30d5\u3068\u819d\u4e0b\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u75db\u307f\u304c\u3042\u308a\u307e\u3057\u305f\uff0e \u7279\u306b\u5de6\u811a\u304c\u5909\u8abf\u3067\uff0c\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"author_name":"cardamine_scu","height":"190","title":"2017\u5e7411\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}