{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2017/11/29/154113","description":"Nov 28, 2017: Legs, 00:18:35 One leg squat: 47kg, L10-R10, L10-R10, L10-R10, L10-R10 reps Hip thrust: 72kg, 12, 12, 12, 12 reps Seated calf raise: 72kg, 20, 20, 20 reps \u4eca\u671d\u3082\u811a\uff0c\u7279\u306b\u819d\u306e\u8abf\u5b50\u304c\u30a4\u30de\u30a4\u30c1\u3067\uff0c\u30b9\u30af\u30ef\u30c3\u30c8\u3084RDL\u3042\u305f\u308a\u306f\u7121\u8b00\u3068\u5224\u65ad\u3057\u307e\u3057\u305f\uff0e \u305d\u308c\u3067\u3082\u6b21\u306b\u7b4b\u30c8\u30ec\u3067\u304d\u308b\u306e\u304c\u65e5\u66dc\u65e5\u306b\u306a\u308a\u305d\u3046\u306a\u306e\u3067\uff0c\u8efd\u3081\u306b\u811a\u3092\u935b\u3048\u308b\u4e8b\u306b\u3057\u307e\u3057\u305f\uff0e \u30d6\u30eb\u30ac\u30ea\u30a2\u30f3\u30fb\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u666e\u6bb5\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u306f\u6700\u7d42\u7a2e\u76ee\u306a\u306e\u3067SS\u3067\u65e9\u304f\u7d42\u308f\u3089\u305b\u3066\u3044\u307e\u3059\u304c\uff0c\u4eca\u56de\u306f\u2026","height":"190","published":"2017-11-29 15:41:13","type":"rich","title":"2017\u5e7411\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","author_name":"cardamine_scu","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F11%2F29%2F154113\" title=\"2017\u5e7411\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%"}