{"url":"https://cardamine-scu.hatenablog.com/entry/2017/12/04/130306","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"version":"1.0","type":"rich","image_url":null,"author_name":"cardamine_scu","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F04%2F130306\" title=\"2017\u5e7412\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Dec 4, 2017: Chest, 00:24:35 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Dumbbell Reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell Bench press: 15*2kg, 15, 15, 15 reps \u3053\u3053\u3057\u3070\u3089\u304f\u5916\u98df\u304c\u591a\u304b\u3063\u305f\u3053\u3068\u304b\u3089\uff0c\u30b0\u30eb\u30c6\u30f3\u306e\u6442\u53d6\u91cf\u304c\u81ea\u8eab\u306e\u95be\u5024\u3092\u8d85\u3048\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u3067\u3059\uff0e \u5c11\u3057\u524d\u304b\u3089\u60aa\u5316\u3057\u3066\u3044\u305f\u30e1\u30f3\u30bf\u30eb\u9762\u306b\u52a0\u3048\u3066\u2026","width":"100%","height":"190","title":"2017\u5e7412\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-12-04 13:03:06","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog"}