{"title":"2017\u5e7412\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"type":"rich","description":"Dec 7, 2017: Arms and Rotator cuff, 00:22:17 Bent over triceps extension: 15*2kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps One arm french pre\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F07%2F100534\" title=\"2017\u5e7412\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-12-07 10:05:34","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2017/12/07/100534","width":"100%","height":"190","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5","\u8155"],"version":"1.0"}