{"height":"190","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-12-12 12:56:03","image_url":null,"provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F12%2F125603\" title=\"2017\u5e7412\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","description":"Dec 12, 2017: Shoulders and Arms, 00:38:28 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, L15, R15, L15, R15 reps One arm french press: 7.5kg, L15, R15, L15, R15,\u2026","type":"rich","title":"2017\u5e7412\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2017/12/12/125603"}