{"published":"2017-12-14 12:27:19","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F14%2F122719\" title=\"2017\u5e7412\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"title":"2017\u5e7412\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","type":"rich","height":"190","description":"Dec 14, 2017: Legs, 00:36:32 Squat: 72kg, 10, 10, 10 reps Side squat: 72kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Hip thrust: 72kg, 12, 12, 12 reps \u6628\u65e5\u306f\u4e8c\u65e5\u9154\u3044\u3067\u3084\u308b\u6c17\u304c\u30df\u30cb\u30de\u30e0\u3060\u3063\u305f\u306e\u306b\u52a0\u3048\u3066\uff0c\u9154\u3063\u3066\u5909\u306a\u59ff\u52e2\u3067\u5bdd\u3066\u3057\u307e\u3063\u305f\u2026","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/12/14/122719"}