{"title":"2017\u5e7412\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F18%2F141837\" title=\"2017\u5e7412\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","width":"100%","height":"190","published":"2017-12-18 14:18:37","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2017/12/18/141837","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","description":"Dec 18, 2017: Legs, 00:33:29 Squat: 72kg, 10, 10, 10 reps Side squat: 72kg, 12, 12, 12 reps Hip thrust: 72kg, 12, 12, 12 reps Seated calf raise: 72kg, 20, 20, 20 reps One hand snatch: 15kg, R12, L12, R12, L12 reps \u6628\u65e5\u306e\u7b4b\u30c8\u30ec\u306f\u4e8c\u65e5\u9154\u3044\u306e\u305f\u3081\u30c0\u30a6\u30f3\u2026\u65e5\u672c\u9152\u7279\u306b\u51b7\u9152\u306f\u6016\u3044\u3067\u3059\u306d\u301c\uff0e \u4f53\u91cd\u3082\u304b\u306a\u308a\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u304c\uff0c\u4eca\u65e5\u304b\u30893\u65e5\u304a\u304d\u306b\u811a\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u5e74\u672b\u5e74\u59cb\u3092\u30ad\u30ec\u30ad\u30ec\u3067\u904e\u3054\u3059\u6240\u5b58\u3067\u3059\uff0e \u2026\u2026"}