{"image_url":null,"description":"Dec 19, 2017: Chest and Waist, 00:41:29 Dumbbell incline bench press: 15*2kg, 15, 15, 15 reps Dumbbell incline fly: 15*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 15*2kg, 15, 15, 15 reps Dumbbell bench press: 15*2kg, 15, 15, 15 reps Dumbbell front raise: 15*2kg, 12, 12, 12 reps Crunch: 2\u2026","author_name":"cardamine_scu","version":"1.0","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","published":"2017-12-19 12:26:32","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2017\u5e7412\u670819\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"url":"https://cardamine-scu.hatenablog.com/entry/2017/12/19/122632","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F19%2F122632\" title=\"2017\u5e7412\u670819\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","type":"rich"}