{"height":"190","provider_name":"Hatena Blog","image_url":null,"published":"2017-12-24 17:33:11","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F24%2F173311\" title=\"2017\u5e7412\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","type":"rich","provider_url":"https://hatena.blog","description":"Dec 24, 2017: Legs, 00:51:01 Squat: 72kg, 12, 12, 12 reps Side squat: 72kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Hip thrust: 72kg, 12, 12, 12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3064\u3082\u308a\u3067\u3057\u305f\u304c\uff0c\u6628\u65e5\u3068\u540c\u3058\u304f\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u3066\u3084\u308b\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2017/12/24/173311","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2017\u5e7412\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0"}