{"author_name":"cardamine_scu","width":"100%","categories":["\u7b4b\u30c8\u30ec","\u30ed\u30fc\u30c6\u30fc\u30bf\u30fc\u30ab\u30d5"],"height":"190","provider_name":"Hatena Blog","description":"Dec 25, 2017: Rotator cuff and Waist, 00:18:59 Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps \u4eca\u65e5\u306f\u4f11\u990a\u65e5\u306e\u4e88\u5b9a\u3067\u3057\u305f\u304c\uff0c\u6025\u907d\u660e\u65e5\u4e88\u5b9a\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u53ef\u80fd\u306a\u3089\u3070\u80f8\u2026","type":"rich","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","title":"2017\u5e7412\u670825\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/12/25/125223","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F25%2F125223\" title=\"2017\u5e7412\u670825\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2017-12-25 12:52:23"}