{"width":"100%","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":null,"title":"2017\u5e7412\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2017/12/27/132603","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F27%2F132603\" title=\"2017\u5e7412\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Dec 27, 2017: Legs, 00:36:59 Lunges (Forward and Rear): 62kg, F10, R10, F10, R10 reps Side squat: 72kg, 12, 12, 12 reps Hip thrust: 72kg, 12, 12, 12 reps Seated calf raise: 72kg, 20, 20, 20 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e 2017\u5e74\u306e\u811a\u306e\u935b\u3048\u7d0d\u3081\u3068\u306a\u308b\u306e\u3067\uff0c\u6700\u8fd1\u30b5\u30dc\u3063\u3066\u3044\u305f\u30e9\u30f3\u30b8\u3092\u4e3b\u306b\u884c\u3044\u307e\u3057\u305f\uff0e \u30b9\u30af\u30ef\u30c3\u30c8\u3067\u306fmax\u91cd\u91cf\u3092\u3057\u3070\u3089\u304f\u8a66\u3057\u3066\u3044\u307e\u305b\u3093\u304c\uff0c\u30e9\u30f3\u30b8\u306f62kg\u304cmax\u91cd\u91cf\u3067\u3059\uff0e re\u2026","type":"rich","published":"2017-12-27 13:26:03","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}