{"provider_name":"Hatena Blog","published":"2017-12-28 10:22:00","author_name":"cardamine_scu","description":"Dec 28, 2017: Back and Shoulders, 00:34:23 Dumbbell upright row: 7.5*2kg, 15, 15, 15 reps Dumbbell lying row: 7.5*2kg, 15, 15, 15 reps Iron cross: 7.5*2kg, 10, 10, 10 reps Lateral raise: 7.5*2kg, 15, 15, 15 reps Seated rear raise: 7.5*2kg, 15, 15, 15 reps Lying lateral raise: 7.5kg, R15, L15, R15, L\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2017/12/28/102200","height":"190","type":"rich","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F28%2F102200\" title=\"2017\u5e7412\u670828\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","version":"1.0","title":"2017\u5e7412\u670828\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}