{"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Dec 30, 2017: Waist and Neck, 00:16:20 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30, L30, R30, L30 secs \u4eca\u671d\u306f\u30db\u30c6\u30eb\u4f4f\u307e\u3044\u306e\u305f\u3081\u30a6\u30a7\u30a4\u30c8\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u4f8b\u306b\u3088\u3063\u3066\u8179\u3068\u9996\u3092\u935b\u3048\u307e\u3057\u305f\u3002 \u2026","version":"1.0","height":"190","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2017\u5e7412\u670830\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","author_name":"cardamine_scu","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/12/30/064800","categories":["\u7b4b\u30c8\u30ec"],"published":"2017-12-30 06:48:00","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F30%2F064800\" title=\"2017\u5e7412\u670830\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog"}