{"description":"Dec 31, 2017: Waist and Neck, 00:14:39 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30, L30, R30, L30 secs \u672c\u5e74\u306e\u7b4b\u30c8\u30ec\u7d0d\u3081\u306f\u8179\u3068\u9996\u3092\u935b\u3048\u307e\u3057\u305f\u3002 \u6765\u5e74\u5ea6\u306e\u7b4b\u30c8\u30ec\u59cb\u3081\u306f1\u67083\u65e5\u306e\u4e88\u5b9a\u3067\u3059\u3002 \u2026","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec"],"provider_name":"Hatena Blog","author_name":"cardamine_scu","published":"2017-12-31 06:40:00","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","title":"2017\u5e7412\u670831\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2017/12/31/064000","height":"190","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F12%2F31%2F064000\" title=\"2017\u5e7412\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}