{"blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"provider_name":"Hatena Blog","description":"Jan 3, 2018: Chest and Arms, 00:35:38 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 25, 25, 25 reps Dumbbell pulliver: 7.5*2kg, 20, 20, 20 reps Dumbbell bent over triceps extension: 7.5*2kg, 20, 20, 20 reps One arm french pre\u2026","width":"100%","version":"1.0","published":"2018-01-03 09:50:00","title":"2018\u5e741\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F03%2F095000\" title=\"2018\u5e741\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"height":"190","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/03/095000"}