{"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/05/104919","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2018-01-05 10:49:19","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F05%2F104919\" title=\"2018\u5e741\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Jan 5, 2018: Legs, 00:42:05 Squat: 72kg, 12, 12, 12 reps Side squat: 72kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10, F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Hip thrust: 72kg, 12, 12, 12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u5e74\u672b\u5e74\u59cb\u3067\u4f11\u990a\u3067\u304d\u305f\u305f\u3081\u304b\uff0c\u524d\u56de\u540c\u3058\u30e1\u2026","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","version":"1.0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","title":"2018\u5e741\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0"}