{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F08%2F162137\" title=\"2018\u5e741\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","description":"Jan 8, 2018: Chest and Waist, 00:50:52 Dumbbell incline bench press: 17.5*2kg, 15, 13, 11 reps Dumbbell bench press: 17.5*2kg, 15, 13, 13 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Front raise: 38.5kg, 10, 10, 10 reps Reverse grip bench press: 38.5kg, 12, 9(!), 7(!!) reps Dumbbell incline bench pres\u2026","version":"1.0","author_name":"cardamine_scu","image_url":null,"published":"2018-01-08 16:21:37","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","title":"2018\u5e741\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","provider_name":"Hatena Blog","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/08/162137","categories":["\u7b4b\u30c8\u30ec","\u80f8"]}