{"height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"url":"https://cardamine-scu.hatenablog.com/entry/2018/01/09/141600","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F09%2F141600\" title=\"2018\u5e741\u67089\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","author_name":"cardamine_scu","width":"100%","version":"1.0","description":"Jan 9, 2018: Legs, 00:34:38 Lunges (Forward and Rear): 62kg, F10, R10, F10, R10 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated calf raise: 77kg, 20, 20, 20 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u5e74\u306e\u53cd\u7701\u70b9\u306e\u4e00\u3064\u306b\u30e9\u30f3\u30b8\u306b\u4eca\u4e00\u3064\u53d6\u308a\u7d44\u3081\u306a\u304b\u3063\u305f\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff0e \u4eca\u5e74\u5ea6\u306f\u7406\u60f3\u7684\u306b\u306f\u90311\uff0c\u5fd9\u3057\u304f\u3066\u30822\u9031\u306b1\u56de\u306f\u884c\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\uff0e \u305d\u3046\u610f\u6c17\u8fbc\u3093\u3067\u30e9\u30f3\u30b8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\u304c\uff0c2sets\u3067\u5fc3\u8eab\u5171\u306b\u30ae\u30d6\u2026","type":"rich","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"published":"2018-01-09 14:16:00","title":"2018\u5e741\u67089\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/"}