{"blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F12%2F181005\" title=\"2018\u5e741\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","published":"2018-01-12 18:10:05","height":"190","provider_url":"https://hatena.blog","author_name":"cardamine_scu","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Jan 12, 2018: Waist and Neck, 00:15:54 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30, L30, R30, L30 secs \u4eca\u65e5\u306f\u7279\u306b\u65e9\u671d\u696d\u52d9\u304c\u5165\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u7b4b\u30c8\u30ec\u3059\u308b\u6642\u9593\u306f\u3042\u308a\u307e\u3057\u305f\uff0e \u3067\u3082\uff0c\u8eab\u4f53\u306e\u2026","provider_name":"Hatena Blog","image_url":null,"url":"https://cardamine-scu.hatenablog.com/entry/2018/01/12/181005","categories":["\u7b4b\u30c8\u30ec"],"type":"rich","width":"100%","title":"2018\u5e741\u670812\u65e5\u306e\u7b4b\u30c8\u30ec"}