{"published":"2018-01-13 16:26:05","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F13%2F162605\" title=\"2018\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/13/162605","author_name":"cardamine_scu","provider_name":"Hatena Blog","version":"1.0","type":"rich","description":"Jan 13, 2018: Legs, 00:52:51 Squat: 77kg, 10, 10, 10 reps Side squat: 77kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Jefferson squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 77kg, 12, 12, \u2026","height":"190","categories":["\u7b4b\u30c8\u30ec","\u811a"],"provider_url":"https://hatena.blog","title":"2018\u5e741\u670813\u65e5\u306e\u7b4b\u30c8\u30ec"}