{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","description":"Jan 14, 2018: Back, 00:44:19 Reverse grip bent over row: 67kg, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15 reps Dumbbell pullover: 22.5kg, 12, 12, 12 reps One hand snatch: 22.5kg, R12, L12, R12, L12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps Shoulder internal rotation: 10kg, R20\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/14/091757","author_name":"cardamine_scu","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"published":"2018-01-14 09:17:57","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F14%2F091757\" title=\"2018\u5e741\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"title":"2018\u5e741\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","width":"100%","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190"}