{"provider_url":"https://hatena.blog","provider_name":"Hatena Blog","width":"100%","title":"2018\u5e741\u670817\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/17/161827","height":"190","published":"2018-01-17 16:18:27","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null,"author_name":"cardamine_scu","version":"1.0","description":"Jan 17, 2018: Legs, 00:42:14 Lunges (Forward and Rear): 62kg, F10, R10, F10, R10 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Seated calf raise: 77kg, 20, 20, 20 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e 1\u67089\u65e5\u3068\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u306b\u3082\u95a2\u308f\u3089\u305a\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c7\u5206\u534a\u3082\u4f38\u3073\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3053\u306e\u6642\u9593\u306e\u307b\u3068\u3093\u3069\u306f\u30e9\u30f3\u30b8\u306e\u4f11\u61a9\u7528\u3067\uff0c\u30e9\u30f3\u30b8\u30921set\u7d42\u3048\u308b\u3054\u3068\u306b\u6a2a\u306b\u306a\u3063\u3066\u4f11\u3093\u3067\u3044\u307e\u3057\u305f\uff0e \u4ed5\u4e8b\u3067\u4f53\u529b\u3092\u6d88\u8017\u3057\u3066\u304a\u308a\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F17%2F161827\" title=\"2018\u5e741\u670817\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}