{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","width":"100%","height":"190","version":"1.0","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F20%2F225729\" title=\"2018\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/20/225729","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","image_url":null,"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u80f8"],"published":"2018-01-20 22:57:29","title":"2018\u5e741\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Jan 20, 2018: Chest and Back, 00:38:20 Dumbbell incline bench press: 17.5*2kg, 15, 14, 11 reps Dumbbell bench press: 17.5*2kg, 15, 13, 13 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Dumbbell pullover: 22.5kg, 12, 12, 12 reps Shoulder internal rotation: 10kg, R20, L20, R20, L20 reps Incline shoulder e\u2026"}