{"author_name":"cardamine_scu","provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/21/151429","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","published":"2018-01-21 15:14:29","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","title":"2018\u5e741\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F21%2F151429\" title=\"2018\u5e741\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","version":"1.0","image_url":null,"description":"Jan 21, 2018: Legs, 00:37:09 Squat: 77kg, 10, 10, 10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 77kg, 12, 12, 12 reps Seated calf raise: 77kg, 20, 20, 20 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u305f\u3060\u3057\uff0c\u75b2\u52b4\u304c\u629c\u3051\u3066\u304a\u3089\u305a\u8272\u3005\u304b\u3063\u305f\u308b\u304b\u3063\u305f\u306e\u3067\uff0c77kg\u3067\u884c\u30465\u7a2e\u76ee\u306e\u307f\u3068\u82e5\u5e72\u624b\u629c\u304d\u6c17\u5473\u3067\u3059\uff0e \u3082\u3061\u308d\u3093\u7acb\u6d3e\u306bLeg day\u3057\u3066\u3044\u2026","categories":["\u7b4b\u30c8\u30ec","\u811a"]}