{"version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80a9","\u8155"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F23%2F193541\" title=\"2018\u5e741\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-01-23 19:35:41","author_name":"cardamine_scu","width":"100%","provider_name":"Hatena Blog","title":"2018\u5e741\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"description":"Jan 23, 2018: Shoulders and Triceps, 00:33:57 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Bent over triceps extension: 15*2kg, 12, 12, 12 reps Lying lateral raise: 7.5kg, R15, L15, R15, L\u2026","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/23/193541","provider_url":"https://hatena.blog","type":"rich","height":"190"}