{"image_url":null,"title":"2018\u5e741\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/24/151250","height":"190","description":"Jan 24, 2018: Legs, 00:47:58 Squat: 77kg, 10, 10, 10 reps Side squat: 77kg, 12, 12, 12 reps Jefferson squat: 77kg, R12, L12, R12, L12 reps Hip thrust: 77kg, 12, 12, 12 reps Seated calf raise: 77kg, 20, 20, 20 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e \u304c\uff0c\u96c6\u4e2d\u529b\u306b\u6b20\u3051\u3066\u3057\u307e\u3044\uff0c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c\u524d\u56de\u3088\u308a10\u5206\u4ee5\u4e0a\u9577\u5f15\u3044\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u5fd9\u3057\u3044\u306e\u3067\u30c1\u30f3\u30bf\u30e9\u3084\u3063\u3066\u308b\u6687\u306f\u306a\u304b\u3063\u305f\u306f\u305a\u3067\u3059\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F24%2F151250\" title=\"2018\u5e741\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","provider_url":"https://hatena.blog","version":"1.0","published":"2018-01-24 15:12:50","provider_name":"Hatena Blog","type":"rich"}