{"title":"2018\u5e741\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F26%2F082419\" title=\"2018\u5e741\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2018-01-26 08:24:19","height":"190","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/26/082419","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d","\u8155"],"provider_name":"Hatena Blog","description":"Jan 26, 2018: Back and Biceps, 00:15:45 One hand snatch: 22.5kg, R12, L12, R12, L12 reps Dumbbell pullover: 22.5kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps \u4eca\u671d\u306f\u5c11\u3057\u3060\u3051\u65e9\u8d77\u304d\u3067\u304d\u305f\u306e\u3067\uff0c\u65e9\u671d\u696d\u52d9\u524d\u306b15\u5206\u3060\u3051\u935b\u3048\u307e\u3057\u305f\uff0e \u30c0\u30f3\u30d9\u30eb\u309222.5kg\u306810kg\u3067\u4e88\u3081\u7d44\u3093\u3067\u3044\u305f\u306e\u3067\uff0c\u80cc\u4e2d2\u7a2e\u76ee\u3068\u4e8c\u982d\u3092\u9078\u629e\uff0e \u3053\u306e\u7a0b\u5ea6\u3067\u3082\u3084\u3089\u306a\u3044\u3088\u308a\u306f\u30de\u30b7\u3067\u3057\u3087\u3046\uff0e \u660e\u65e5\u306f1\u65e5\u4e2d\u696d\u52d9\u306e\u305f\u3081\u4f11\u990a\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0"}