{"description":"Jan 29, 2018: Chest and Waist, 00:34:37 Dumbbell incline bench press: 20*2kg, 12, 12, 10 reps Dumbbell bench press: 20*2kg, 12, 12, 11 reps Dumbbell fly: 15*2kg, 12, 12, 12 reps Reverse grip bench press: 38.5kg, 7(!) reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20,\u2026","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/29/150138","width":"100%","type":"rich","published":"2018-01-29 15:01:38","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"height":"190","version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2018\u5e741\u670829\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F29%2F150138\" title=\"2018\u5e741\u670829\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null}