{"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Jan 31, 2018: Back, 00:42:27 Reverse grip bent over row: 67kg, 12, 12, 12, 12 reps Good morning: 67kg, 15, 15, 15, 15 reps Dumbbell pullover: 22.5kg, 12, 12, 12, 12 reps One hand bent over row: 32.5kg, L12, R12, L12, R12, L12, R12 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u6628\u65e5\u3068\u540c\u69d8\u306b\u7a2e\u76ee\u6570\u3092\u63a7\u3048\u3081\u306b\u3057\u305f\u5206set\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u307e\u3059\uff0e \u6b86\u3069\u306e\u7a2e\u76ee\u3067\u3044\u3044\u611f\u3058\u3067\u3057\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","author_name":"cardamine_scu","image_url":null,"provider_name":"Hatena Blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/01/31/160601","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F01%2F31%2F160601\" title=\"2018\u5e741\u670831\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"published":"2018-01-31 16:06:01","title":"2018\u5e741\u670831\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0"}