{"type":"rich","published":"2018-02-03 19:49:58","title":"2018\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/03/194958","version":"1.0","provider_url":"https://hatena.blog","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F03%2F194958\" title=\"2018\u5e742\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Feb 3, 2018: Shoulders, 00:37:41 Upright row: 46kg, 12, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12, 12 reps \u4e88\u5b9a\u3067\u306f\u6628\u65e5\u306f\u80a9\uff0c\u4eca\u65e5\u306f\u811a\u3092\u935b\u3048\u308b\u3064\u3082\u308a\u3067\u3057\u305f\uff0e \u3068\u3053\u308d\u304c\uff0c\u6628\u65e5\u306b\u80a9\u3068\u819d\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u75b2\u52b4\u306e\u8272\u3082\u6fc3\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304b\u3089\uff0c\u6628\u65e5\u306f\u6025\u907d\u304a\u4f11\u307f\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e \u3088\u3063\u3066\uff0c\u4eca\u65e5\u306f\u80a9\u2026","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","height":"190","author_name":"cardamine_scu"}