{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2018-02-08 15:05:00","type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/08/150500","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"version":"1.0","author_name":"cardamine_scu","provider_url":"https://hatena.blog","title":"2018\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F08%2F150500\" title=\"2018\u5e742\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","description":"Feb 8, 2018: Legs and Waist, 40\u5206\u304f\u3089\u3044 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps One leg squat: 47kg, L12-R12, L12-R12, L12-R12 reps Seated calf raise: 77kg, 20, 20, 20 reps Lunges (Forward and Rear): 62kg, F10, R10, F10, R10 reps \u4eca\u65e5\u306f\u4e88\u5b9a\u901a\u308a\u811a\u3068\u8179\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u7b4b\u2026"}