{"url":"https://cardamine-scu.hatenablog.com/entry/2018/02/13/152313","type":"rich","published":"2018-02-13 15:23:13","categories":["\u7b4b\u30c8\u30ec","\u811a"],"description":"Feb 13, 2018: Legs and Waist, 36:02 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Seated calf raise: 77kg, 20, 20, 20 reps Hip thrust: 77kg, 12, 12, 12, 12 reps Squat: 77kg, 2(!) reps Wide stance squat: 77kg, 12, 12, 12, 12 reps \u4eca\u671d\u306f\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3064\u3082\u308a\u304c\uff0c\u819d\u306b\u4e0d\u5b89\u5b9a\u3055\u3092\u611f\u3058\u307e\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F13%2F152313\" title=\"2018\u5e742\u670813\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","title":"2018\u5e742\u670813\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null}