{"description":"Feb 14, 2018: Legs, 00:13:35 Squat: 82kg, 8, 8, 8 reps Wide stance squat: 82kg, 12, 12, 12 reps \u6628\u65e5\u306e\u8a18\u4e8b\u3067\u66f8\u3044\u305f\u819d\u306e\u4e0d\u5b89\u5b9a\u3055\u3067\u3059\u304c\uff0c\u4eca\u671d\u306f\u305d\u3093\u306a\u3053\u3068\u3042\u308a\u307e\u3057\u305f\u3063\u3051\uff1f\u3068\u3044\u3046\u611f\u3058\u3067\u6cbb\u3063\u3066\u3044\u307e\u3057\u305f\uff0e \u3088\u304f\u5206\u304b\u308a\u307e\u305b\u3093\u304c\uff0c\u6628\u65e5\u306e\u7b4b\u30c8\u30ec\u304c\u4e0d\u5341\u5206\u3067\u4f53\u529b\u304c\u6b8b\u3063\u3066\u304a\u308a\uff0c15\u5206\u304f\u3089\u3044\u306a\u3089\u3070\u6642\u9593\u304c\u3042\u308a\u307e\u3059\uff0e \u3053\u308c\u306f\u935b\u3048\u308b\u3057\u304b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\uff0c\u6628\u65e5\u56de\u907f\u3057\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e 15\u5206\u3057\u304b\u6642\u9593\u304c\u306a\u3044\u306e\u3067\uff0cmax\u91cd\u91cf\u306b\u6311\u6226\u3068\u3044\u3046\u3053\u3068\u3067\u521d\u306e80kg\u7a81\u7834\u3067\u3059\uff0e 4-5reps\u304f\u3089\u3044\u307e\u3067\u306f\u884c\u3051\u308b\u3082\u306e\u306e\uff0c\u305d\u308c\u4ee5\u964d\u306f\u82e6\u3057\u2026","height":"190","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","image_url":null,"provider_name":"Hatena Blog","title":"2018\u5e742\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/14/091857","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F14%2F091857\" title=\"2018\u5e742\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","published":"2018-02-14 09:18:57","categories":["\u7b4b\u30c8\u30ec","\u811a"],"author_name":"cardamine_scu"}