{"provider_url":"https://hatena.blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","height":"190","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"provider_name":"Hatena Blog","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/16/104303","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F16%2F104303\" title=\"2018\u5e742\u670816\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"cardamine_scu","image_url":null,"published":"2018-02-16 10:43:03","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","title":"2018\u5e742\u670816\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Feb 16, 2018: Back, 00:15:58 Deadlift: 84.5kg, 12, 12, 12, 12 reps Dumbbell pullover: 22.5kg, 15, 15, 15, 15 reps \u4eca\u671d\u306f15\u5206\u304f\u3089\u3044\u3060\u3051\u7b4b\u30c8\u30ec\u3067\u304d\u308b\u306e\u3067\uff0c\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u81ea\u5b85\u3067\u306e\u7b4b\u30c8\u30ec\u306b\u306f\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308b\u3082\u306e\u306e\uff0c\u5927\u304d\u306a\u6b20\u70b9\u306e\u4e00\u3064\u306b\u9ad8\u91cd\u91cf\u3092\u6271\u3048\u306a\u3044\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\uff0e 100kg\u30aa\u30fc\u30d0\u30fc\u306a\u3093\u3066\u5bb6\u306b\u7f6e\u3044\u305f\u3089\u5e8a\u304c\u5d29\u58ca\u3057\u304b\u306d\u306a\u3044\u3067\u3059\u304b\u3089\u306d\uff0e \u4eca\u56de\u306e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3082\u56de\u6570\u91cd\u8996\u3067\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u307e\u305f\uff0c\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3060\u3051\u3060\u3068\u98fd\u304d\u308b\u306e\u3067\uff0c\u30d7\u30eb\u30aa\u30fc\u30d0\u30fc\u3092\u8ffd\u52a0\u3067\u884c\u3063\u3066\u7d42\u4e86\u2026"}