{"title":"2018\u5e742\u670820\u65e5\u306e\u7b4b\u30c8\u30ec","description":"Feb 20, 2018: Chest and Arms, 50:11 Dumbbell incline bench press: 20*2kg, 12, 12, 12 reps Dumbbell bench press: 20*2kg, 12, 12, 12 reps Dumbbell reverse grip bench press: 20*2kg, 12, 10, 12 reps Dumbbell pullover: 25kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Concentration cu\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"provider_name":"Hatena Blog","image_url":null,"published":"2018-02-20 11:03:07","version":"1.0","width":"100%","blog_url":"https://cardamine-scu.hatenablog.com/","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F20%2F110307\" title=\"2018\u5e742\u670820\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/20/110307"}