{"provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","image_url":null,"type":"rich","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/22/175345","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F22%2F175345\" title=\"2018\u5e742\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"2018\u5e742\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Feb 22, 2018: Legs, 54:07 Squat: 82kg, 10, 10, 10 reps Wide stance squat: 82kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 10, 10, 10 reps Hip thrust: 84.5kg, 10, 12, 12 reps One leg squat: 47kg, L10-R10, L10\u2026","published":"2018-02-22 17:53:45","author_name":"cardamine_scu"}