{"type":"rich","description":"Feb 23, 2018: Arms and Waist, 18:47 Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps One arm french press: 10kg, R20, L20, R20, L20, R20, L20 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps \u4eca\u671d\u306f\u7b4b\u30c8\u30ec\u3092\u304a\u4f11\u307f\u3059\u308b\u3064\u3082\u308a\u304c\uff0c\u4eca\u6669\u98f2\u307f\u306b\u884c\u304f\u3053\u3068\u306b\u306a\u3063\u305f\u305f\u3081\u8efd\u304f\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e \u5f53\u521d\u306f\u660e\u65e5\u2026","provider_name":"Hatena Blog","author_name":"cardamine_scu","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F23%2F142712\" title=\"2018\u5e742\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","categories":["\u7b4b\u30c8\u30ec","\u8155"],"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","image_url":null,"title":"2018\u5e742\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/23/142712","published":"2018-02-23 14:27:12","height":"190"}