{"categories":["\u7b4b\u30c8\u30ec","\u80f8"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F27%2F124441\" title=\"2018\u5e742\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","width":"100%","author_name":"cardamine_scu","image_url":null,"published":"2018-02-27 12:44:41","version":"1.0","title":"2018\u5e742\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/02/27/124441","provider_url":"https://hatena.blog","height":"190","description":"Feb 27, 2018: Chest, 20:25 Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell pullover: 25kg, 12, 12, 12 reps \u4eca\u671d\u306f\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u671d\u304b\u3089\u696d\u52d9\u306e\u305f\u3081\u77ed\u6642\u9593\u3067\u306e\u7b4b\u30c8\u30ec\u306b\u306a\u308a\u307e\u3059\u304c\uff0c\u6b21\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u30af\u30ed\u30fc\u30ba\u30b0\u30ea\u30c3\u30d7\u30fb\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u3092\u8a66\u3059\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e Part 79 \u5927\u80f8\u7b4b\u3092\u767a\u9054\u3055\u305b\u308d | That's \u30c8\u30ec\u30fc\u30cb\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog"}