{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","width":"100%","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/03/152859","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F03%2F152859\" title=\"2018\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2018-03-03 15:28:59","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","title":"2018\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","author_name":"cardamine_scu","height":"190","description":"Mar 3, 2018: Legs and Waist, 53:10 Squat: 82kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hip thrust: 84.5kg, 12, 12, 12 reps One leg squat: 47kg, L\u2026","blog_url":"https://cardamine-scu.hatenablog.com/"}