{"provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/04/111317","type":"rich","author_name":"cardamine_scu","version":"1.0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F04%2F111317\" title=\"2018\u5e743\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Mar 4, 2018: Arms and Shoulders, 00:35:21 Close grip arm curl: 46kg, 12, 12, 12 reps Reverse curl: 46kg, 12, 12, 12 reps Bent-over triceps extension: 15*2kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 10kg, R20, L20, R20, L20 reps Arnold press: 15*2kg, 12\u2026","title":"2018\u5e743\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","published":"2018-03-04 11:13:17","categories":["\u7b4b\u30c8\u30ec","\u8155","\u80a9"],"image_url":null,"width":"100%"}