{"url":"https://cardamine-scu.hatenablog.com/entry/2018/03/07/141140","width":"100%","type":"rich","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","description":"Mar 7, 2018: Back, 00:31:52 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Dumbbell pullover: 25kg, 12, 12, 12 reps One hand bent over row: 35kg, R10, L10, R10, L10 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u80cc\u4e2d\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u7b4b\u30c8\u30ec\u6642\u9593\u306f30\u5206\u524d\u5f8c\u3092\u4e88\u5b9a\u3057\u3066\u304a\u308a\uff0c\u5b9f\u969b30\u5206\u3061\u3087\u3063\u3068\u3067\u7d42\u3048\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F07%2F141140\" title=\"2018\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"blog_url":"https://cardamine-scu.hatenablog.com/","title":"2018\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec","version":"1.0","author_name":"cardamine_scu","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-03-07 14:11:40","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"height":"190"}