{"type":"rich","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/12/092119","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"published":"2018-03-12 09:21:19","description":"Mar 12, 2018: Shoulders, 00:33:25 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnold press: 15*2kg, 12, 12, 12 reps \u4eca\u671d\u306f\u65e9\u8d77\u304d\u3067\u304d\u305f\u306e\u306730\u5206\u3060\u3051\u80a9\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff0e 5\u7a2e\u76ee\u3067\u3042\u308c\u3070\u4f59\u88d5\u306730\u5206\u672a\u6e80\u3067\u7d42\u308f\u3089\u305b\u3089\u308c\u308b\u306f\u305a\u3067\u3057\u305f\u304c\uff0c3\u5206\u4ee5\u4e0a\u30aa\u30fc\u30d0\u30fc\uff0e \u3053\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F12%2F092119\" title=\"2018\u5e743\u670812\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_name":"Hatena Blog","title":"2018\u5e743\u670812\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","width":"100%","height":"190","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","version":"1.0"}