{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F14%2F125035\" title=\"2018\u5e743\u670814\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Mar 14, 2018: Chest, 39:19 Reverse grip bench press: 47kg, 12, 10, 9 reps Bench press: 47kg, 10, 8, 9 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder press: 12.5*2kg, 10, 10, 10 reps \u4eca\u671d\u306f\u4e88\u5b9a\u901a\u308a\u80f8\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u3057\u305f\uff0e \u3069\u3046\u3082\u82b1\u7c89\u75c7\u306e\u3088\u3046\u2026","version":"1.0","author_name":"cardamine_scu","image_url":null,"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2018\u5e743\u670814\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/14/125035","width":"100%","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2018-03-14 12:50:35","provider_name":"Hatena Blog","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8"]}