{"author_name":"cardamine_scu","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/15/091200","image_url":null,"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec"],"title":"2018\u5e743\u670815\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2018-03-15 09:12:00","description":"Mar 15, 2018: Waist and Neck, 00:17:35 Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps Static neck flexion and extension: F30, E30, F30, E30, F30, E30 secs Static neck side flexion: R30, L30, R30, L30, R30, L30 secs \u4eca\u65e5\u306f\u30db\u30c6\u30eb\u4f4f\u307e\u3044\u306e\u305f\u3081\u30a6\u30a7\u30a4\u30c8\u304c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u81ea\u91cd\u3067\u3067\u304d\u308b\u8179\u3068\u9996\u306e\u7b4b\u30c8\u30ec\u306b\u52b1\u307f\u307e\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F15%2F091200\" title=\"2018\u5e743\u670815\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich"}