{"height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"],"version":"1.0","description":"Mar 18, 2018: Chest and Arms, 00:39:30 Dumbbell fly: 7.5*2kg, 30, 30, 30 reps Dumbbell bench press: 7.5*2kg, 30, 30, 30 reps Reverse grip bench press: 7.5*2kg, 25, 25, 25 reps Dumbbell pulliver: 7.5*2kg, 20, 20, 20 reps Dumbbell shoulder press: 7.5*2kg, 12, 12, 12 reps One arm french press: 7.5kg, R\u2026","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F18%2F114900\" title=\"2018\u5e743\u670818\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","type":"rich","published":"2018-03-18 11:49:00","width":"100%","title":"2018\u5e743\u670818\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/18/114900","author_name":"cardamine_scu","provider_url":"https://hatena.blog","image_url":null}