{"image_url":null,"author_name":"cardamine_scu","type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"width":"100%","description":"Mar 21, 2018: Back, 00:36:46 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Dumbbell pullover: 25kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 35kg, R10, L10, R10, L10 reps \u4eca\u671d\u306f\u80cc\u4e2d\uff06\u80a9\u306e\u7b4b\u30c8\u30ec\u3092\u4e88\u5b9a\u3057\u3066\u3044\u307e\u3057\u305f\uff0e \u3068\u3053\u308d\u304c\uff0c\u6628\u65e5\u884c\u3063\u305f\u811a\u306e\u7b4b\u30c8\u30ec\u306b\u3088\u308b\u75b2\u52b4\u304c\u6b8b\u3063\u305f\u306e\u306b\u52a0\u3048\u3066\uff0c\u2026","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","height":"190","published":"2018-03-21 13:51:04","title":"2018\u5e743\u670821\u65e5\u306e\u7b4b\u30c8\u30ec","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F21%2F135104\" title=\"2018\u5e743\u670821\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://cardamine-scu.hatenablog.com/","provider_url":"https://hatena.blog","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/21/135104"}