{"blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"title":"2018\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F03%2F23%2F092100\" title=\"2018\u5e743\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Mar 23, 2018: Chest, 38:20 Reverse grip bench press: 46kg, 10, 10, 10 reps Dumbbell bench press: 25*2kg, 10, 7, 8 reps, 15*2kg, 16 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Dumbbell shoulder press: 12.5*2kg, 10, 10, 10 reps \u2026","width":"100%","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2018/03/23/092100","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","version":"1.0","published":"2018-03-23 09:21:00","provider_url":"https://hatena.blog","type":"rich","provider_name":"Hatena Blog"}